I know a lot of people who want longer hair, but don't know how to get it. For years i have loved my long hair, and dread getting trims. But, the truth is, getting trims every month is the best way to keep your hair healthy, and it does grow faster, not because it wants to gain back what it has lost, but because split ends ruin your hair, and travel up it and eventually, all you will have is split ends....no, split HAIR! So, regular trims are really good, as often as once a month! Coconut oil is great for your hair, with lots of nutritional benefits to it. You can use other things such as avocado. I will update this post as time goes by so check back regularly.